Stay Away From Diet Gimmicks and Form A Habit of Healthy Eating

Hey Did You Hear About This New Diet?………………

Now a days new diet with fancy names comes every time in market, people jump and try all kind of diets without understanding that this is just marketing techniques to sell you products that do not work. Majority of these diets are just a gimmick and it has became fame and diet craze becoming table topics telling friends and family about new diet they just found and it will help them in loosing weight and becoming healthy.

People jump on the “band wagon” of healthy eating when they read books or view websites that talk about nutrition. While many of these books and websites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time when temptations come, people fall right back into their old unhealthy eating habits.

You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health.

What is a Habit? According to Webster’s dictionary a habit is “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance.”

Can you see that if we simply apply this principle to healthy eating we will be on our way to vibrant health?

Bad Eating Habits:

Bad eating habits do not develop overnight. For most people these habits began forming when they were kids. Thus one reason why many adults have a hard time breaking their bad eating habits is because these habits have been a part of their lifestyle for many years.

Why Do We Eat Food?

There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately some of the foods that gives us pleasure are unhealthy.

Most people make their food selections based on what they see, smell or taste. Look at these three sentences: That pie sure looks good! That pie sure smells good! That pie sure taste good!

Notice that all three statements involve food and pleasure. However the food that is producing the pleasure (in this situation the pie) may or may not be good for you from a nutritional standpoint. That is why we need to be wise in our food selections and not simply leave it up to our sense of sight, taste or smell.

Eating Healthy Can Be Enjoyable:

Some people think of eating healthy as being boring and tasteless. I think that one reason they feel this way is because most of the commercial ads we see promote foods high in calories, fat, or sugar and only a small percentage of food advertising is done for fruits, vegetables, grains and beans. Thus if there was more nutritional education, more and more people would find eating healthy to be pleasurable and tasty.

How Healthy Eating Habits Can Change Your Life:

Today I can honestly say that I am in excellent health. I feel great, I sleep great, people tell me that I do not look my age, I maintain a healthy weight & healthy lifestyle.

It is great to be in good health. However I do not believe that I am healthy because of chance. I strongly believe that one main reason that I am healthy is because I take personal responsibility for my health. Making healthy eating a habit is a great part of this responsibility.

Our physical bodies have laws that are governed by proper nutrition. If we violate these laws by consistently eating unhealthy foods, we are going to get sick.

Exercise and Healthy Diet is Important for our Health and Fitness.

Be Happy, Healthy & Fit for Life!

Vj Shah

Did You Know? Eating Tomato’s Will Help You To Lower Your Blood Pressure

Do You like Tomatoes?, Tomatoes contain powerful antioxidant called lycopene, which can significantly lower your blood pressure.

A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes to lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Ffour whole tomatoes each dayis the recommended amount for having a positive impact on blood pressure.

1. Make Chili with fresh tomatoes. Add some high protein kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

Adding Fresh tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Vj Shah

http://healthandfitnesskeys.com

How Small Changes in Habits Can Burn Calories and Keep You Fit for Life

You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. However Diet Soda is not a good idea but switch to a plain water. These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

Get Moving More

By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here’s some ideas for burning extra calories:

Tap your feet
Swing your legs
Stand up and stretch
Move your head from side to side
Change position
Wriggle and fidget
Pace up and down
Use the restroom upstairs
Park in the furthest corner of the parking lot
Stand up when you’re on the phone and step from side to side
Clench and release your muscles

Eat Little and Often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.

Eat Fat

If you want feel good and keep the fat off you need to first put it in. Fat not only tastes good our bodies need it to work efficiently. By consuming several servings of ‘healthy’ fats every day you will actually increase your calorie burning potential. Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

Drink Cold Water

Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

Exercise With Weights

Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.

Spice up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

Eat More Protein

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time and this can help you to not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.

After all you should get in to the habit of doing exercise and eating healthy food. 7Minuteworkout is a great program that is helping me to stay fit. I also eat healthy diet with less fat and more fruits, vegetables and nuts. I recommend 7minuteworkout. To get more information about 7minuteworkout click the link below.

http://7minutesworkout.com/info

Be Healthy, Be Fit and Be Happy.

Vj Shah
http://healthandfitnesskeys.com

 

Change Your Craving & Eating Habits By Changing How You Think

Change Your Craving & Eating Habits By Changing How You Think

Ask anyone that which foods that they are tempted to eat and, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy.

Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.

Every person who want to lose weight has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are Hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

Vj Shah

http://7minutesworkout.com

A STRONG CORE FOR FITNESS

Hannibal & Hit 2 calisthenics experts educate you on a few exercises they personally use to help develop a powerful core, you can incorporate these exercises into your own current fitness programs. We will also be providing you with any advice, fitness tips, etc so feel free to ask us questions, thanks for watching Contact us anytime here: HANNIBAL tiny.cc HIT tiny.cc CLASH OF BAR TITANZ PAGE tiny.cc

Motivation Fitness Training – ADAMwontLOSE (Part 3)

Motivation Fitness Training – ADAMwontLOSE (Part 3) ADAMwontLOSE displays his commitment to a fitness training lifestyle. Inspiring and motivational Video made to fuel viewers to chase their goals and be relentless in their pursuit. ~IN HARD WORK I TRUST Additional Special thanks: www.DukeyDukez.com, Kobi Ntiri, Paul Bartley, Pat Dunn, Gamada Ali, @itsmrlawson, Bode S., Gary Toste, teamwontlose, teampharmafreak, and all my supporters. I love you all http www.facebook.com www.youtube.com www.youhavethekeys.com Download the Dear Hard work speech now [FREE] — http Sledbarrow www.sledbarrow.com TheOneClothing – GET YOUR TSHIRT NOW www.theoneclothing.com Connect with me http www.facebook.com

Flip Into 80s Fitness!: The Moms View Flipbook

This week we give a sweetheart musician a blast-from-the-past makeover! Watch as we flip this hometown guitar-playing girl into the retro fitness guru that lies beneath. We will be doing these flip makeovers every Monday, so sit back and enjoy! xo the Moms Special Guest: Danna Richards www.youtube.com SUBSCRIBE to CARLIESTYLEZ www.youtube.com SUBSCRIBE to KATILETTE www.youtube.com SUBSCRIBE to HEYKAYLI www.youtube.com SUBSCRIBE TO MIYA www.youtube.com SUBSCRIBE TO BELLAMISHELLA www.youtube.com — mom, moms, flipbook, mother, mothers, music, guitar, 1980s, women, woman, fitness, babe, workout, weights, Maker Studios, Kayli, HeyKayli, Carlie, CarlieStylez, make over, make up, style, fashion, still images, leg warmers, the 80s, tights, Danna Richards

2012 Fitness & Workout Prediction – Plus 3 "MUST-DO" Exercises for 2012

Make this your 2012 Workout Choice: athleanx.com What will your workout look like in 2012? What type of exercises are you going to be doing in 2012? Are you going to train like a bodybuilder or are you going to move your training and workouts into the next generation of training with sports training workouts. While I usually like to stay out of making predictions, this workout prediction is too strong to not let you in on it, as youll see by the very early going in 2012 there is going to be a major shift in the way people are working out. They will be training more athletically with functional exercises and the goal being to build athletic lean muscle, ripped six pack abs, and functional power. Check out the three "MUST-DO" exercises in this video and then get an entire program full of these type of athletic exercises by heading to http and start looking your best in 2012 with ATHLEAN-X

2012 Fitness Test! How Fit Are You?

Become a BodyRocker and Get in the best shape of your life at home for free. Dont miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly

Good Feeling Fitness Routine

Become a BodyRocker and Get in the best shape of your life at home for free. Dont miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly