Importance of Bones in Your Body

Did U know that We have about 206 lightweight and strong bones that support our body’s total weight. Bones in our body are important because they provide a frame for the body, protect organs, anchor muscles and store calcium.

The skull encases the brain and creates the shape of a person’s face. The backbone protects the spinal cord, which is the route for messages transmitted between the brain and the body.

The cage is composed of ribs, and it protects vital organs, such as the heart, lungs, liver and spleen. The pelvis is responsible for safeguarding the bladder and intestines. In women, the pelvis also shelters the reproductive organs.

Human bones are being continually broken down and rebuilt, but after the age of 30, this process slows down quite a bit. Bones are broken down, and they are not built back up as quickly.

A normal bone density T-Score range is between -1 and +1, according to the National Institutes of Health

People who suffer from low bone density can keep their bones strong by eating certain foods and exercising.

Now you know importance healthy diet and exercise.

Vj Shah

http://healthandfitness.com

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Exercise is the key to Your Health.

Exercise is the key to Your Health.

Exercise is something that people hate, but remember your body is built to be used, not to sit in a chair at a desk all day. It is estimated that most people don’t get the exercise that they need and that leads to all types of health problems.

Again, even if you aren’t overweight, chances are good that you aren’t getting enough exercise and fitness into your life anyway. Using your muscles and strengthening them are vital to improving health and fitness.

Keep Moving & Exercise Daily!

Vj Shah

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Did U know? The human heart pumps 2,000 Gallons of blood per day.

Did U know? The human heart pumps 2,000 Gallons of blood per day. Total of about 60,000 Gallons per month and whopping 750,000 Gallons every year. It also recycles blood carrying nutrients and oxygen to entire body in about a minute.

 

Human Heart is a miraculous machine and we have this machine that serves us 24 hours a day and 365 days a year.

Aren’t we lucky to have this heart? Love your heart and take care of it and don’t let it rust. Take care of your heart with exercise and healthy diet.

Keep your heart healthy with high intensity short duration workout.

Vj Shah

http://healthandfitness.com

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Ten Tips to Lose Weight & Keep You Healthy.

 

 

 

 

 

 

 

Ten Tips to Lose Weight & Keep You Healthy.

Tip # 1 Drink plenty of water. Water is not just way to flush out toxins. If you have more water in your body you will generally feel healthier and more fit. It also helps you feel full, so you don’t have the urge to eat so much. And water has no calories at all.

Tip # 2 Start your day with a glass of water. It’s a wonderful way to start you day. A glass of water lubricates your insides. You can still have your morning cup of tea, but have it after a glass of water.

Tip # 3 Drink a glass of water before you eat each meal. Water takes up space in your stomach, so you feel fuller without eating as much.

Tip # 4 Have another glass of water while you are having your meal. Again this is another way of making yourself full. Instead of drinking it all at once, take a sip after each bite of food. It will help the food settle and you’ll feel full faster.

Tip # 5 Stay away from sweetened bottle drinks, especially sodas. They are full of sugar and calories.

Tip # 6 Include foods that contain more water, like tomatoes and watermelons. They contain 90 – 95 % water, so feast on them as much as you like. They fill you up without adding pounds.

Tip # 7 Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened with sugar, but fresh fruit has natural sugars. When you eat fruit, you are taking in a lot of fiber, which the body needs, and fruit is an excellent source of vitamins.

Tip # 8 If you have a craving for fruit juice, try making your own. There are lots of juicing machines on the market.

Tip # 9 Choose fresh fruit instead of processed fruit. Processed and canned fruit does not have as much fiber as fresh fruit and processed and canned fruit is nearly always sweetened with sugar.

Tip # 10 Increase your fiber intake. Your body needs a lot of fiber, so try to include it in your diet. Eat as many fruits and vegetables as you can.

Vj Shah

http://healthandfitnesskeys.com

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Stay Away From Diet Gimmicks and Form A Habit of Healthy Eating

Hey Did You Hear About This New Diet?………………

Now a days new diet with fancy names comes every time in market, people jump and try all kind of diets without understanding that this is just marketing techniques to sell you products that do not work. Majority of these diets are just a gimmick and it has became fame and diet craze becoming table topics telling friends and family about new diet they just found and it will help them in loosing weight and becoming healthy.

People jump on the “band wagon” of healthy eating when they read books or view websites that talk about nutrition. While many of these books and websites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time when temptations come, people fall right back into their old unhealthy eating habits.

You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health.

What is a Habit? According to Webster’s dictionary a habit is “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance.”

Can you see that if we simply apply this principle to healthy eating we will be on our way to vibrant health?

Bad Eating Habits:

Bad eating habits do not develop overnight. For most people these habits began forming when they were kids. Thus one reason why many adults have a hard time breaking their bad eating habits is because these habits have been a part of their lifestyle for many years.

Why Do We Eat Food?

There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately some of the foods that gives us pleasure are unhealthy.

Most people make their food selections based on what they see, smell or taste. Look at these three sentences: That pie sure looks good! That pie sure smells good! That pie sure taste good!

Notice that all three statements involve food and pleasure. However the food that is producing the pleasure (in this situation the pie) may or may not be good for you from a nutritional standpoint. That is why we need to be wise in our food selections and not simply leave it up to our sense of sight, taste or smell.

Eating Healthy Can Be Enjoyable:

Some people think of eating healthy as being boring and tasteless. I think that one reason they feel this way is because most of the commercial ads we see promote foods high in calories, fat, or sugar and only a small percentage of food advertising is done for fruits, vegetables, grains and beans. Thus if there was more nutritional education, more and more people would find eating healthy to be pleasurable and tasty.

How Healthy Eating Habits Can Change Your Life:

Today I can honestly say that I am in excellent health. I feel great, I sleep great, people tell me that I do not look my age, I maintain a healthy weight & healthy lifestyle.

It is great to be in good health. However I do not believe that I am healthy because of chance. I strongly believe that one main reason that I am healthy is because I take personal responsibility for my health. Making healthy eating a habit is a great part of this responsibility.

Our physical bodies have laws that are governed by proper nutrition. If we violate these laws by consistently eating unhealthy foods, we are going to get sick.

Exercise and Healthy Diet is Important for our Health and Fitness.

Be Happy, Healthy & Fit for Life!

Vj Shah

Did You Know? Eating Tomato’s Will Help You To Lower Your Blood Pressure

Do You like Tomatoes?, Tomatoes contain powerful antioxidant called lycopene, which can significantly lower your blood pressure.

A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes to lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Ffour whole tomatoes each dayis the recommended amount for having a positive impact on blood pressure.

1. Make Chili with fresh tomatoes. Add some high protein kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

Adding Fresh tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Vj Shah

http://healthandfitnesskeys.com

How Small Changes in Habits Can Burn Calories and Keep You Fit for Life

You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. However Diet Soda is not a good idea but switch to a plain water. These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

Get Moving More

By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here’s some ideas for burning extra calories:

Tap your feet
Swing your legs
Stand up and stretch
Move your head from side to side
Change position
Wriggle and fidget
Pace up and down
Use the restroom upstairs
Park in the furthest corner of the parking lot
Stand up when you’re on the phone and step from side to side
Clench and release your muscles

Eat Little and Often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.

Eat Fat

If you want feel good and keep the fat off you need to first put it in. Fat not only tastes good our bodies need it to work efficiently. By consuming several servings of ‘healthy’ fats every day you will actually increase your calorie burning potential. Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

Drink Cold Water

Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

Exercise With Weights

Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.

Spice up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

Eat More Protein

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time and this can help you to not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.

After all you should get in to the habit of doing exercise and eating healthy food. 7Minuteworkout is a great program that is helping me to stay fit. I also eat healthy diet with less fat and more fruits, vegetables and nuts. I recommend 7minuteworkout. To get more information about 7minuteworkout click the link below.

http://7minutesworkout.com/info

Be Healthy, Be Fit and Be Happy.

Vj Shah
http://healthandfitnesskeys.com

 

Change Your Craving & Eating Habits By Changing How You Think

Change Your Craving & Eating Habits By Changing How You Think

Ask anyone that which foods that they are tempted to eat and, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy.

Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.

Every person who want to lose weight has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are Hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

Vj Shah

http://7minutesworkout.com

What You Need To Know About Supplements

Many individuals take supplements simply because they may be enticed by the reason that it is very good for the health. Many take it because of the orders of their doctors. Many others are just curious about what the buzz is about so they want to try it out. Whatever their reason is, there is nothing wrong with taking sure nutritious things.

To women, one of the greatest gifts of nature is a baby of their own. So when they may be simply expecting a child on the way, they need to make sure that they are prepared when it comes to their overall health. Simply taking prenatal vitamins will aid their baby and themselves from complications. At the same time, they can feel at ease with the fact that they are doing something very good with themselves.

Others give an individual a heart healthy life by a combination of nutritious vitamins. Some include fish oil that features an certain amount of omega 3 fatty acids. That itself is necessary for the health by strengthening the heart joint, and eyes. Also, they help by maintaining the cholesterol low.

Vitamin C is an antioxidant that is very helpful to the body. This is one of the vitamins that wards off the bad free radicals in the body so that they can continue to work on your overall health. These are usually found is many citrus fruits such as lemons, oranges, and limes. However, they are also available in pills.

Many athletes need to maintain their bone and muscle strength, and they can simply take a supplement that is designed for those who are continuously active. Most of them will include calcium that is good with bone support. At the same time, they will include ones that can enhance energy and burning calories.

Teens and children are not the easiest bunch to talk about health with. They will eat almost anything that appeals to them because they think that since they are young, they will not have to worry about their health. The problem rises when obesity is the subject. Therefore, parents are more interested in providing their children a supplement that will give them the nutrients that they need. Some supplements come in gummy favor and form.

So when a doctor tells you that you need more supplements like vitamins and minerals in your diet, make sure you know which your doctor is referring to. Though simply making the initiative to get them is enough to have you on your road to a successful and healthy lifestyle. But when you take them, read the instructions that are provided with it.

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Tinnitus…Is There a Natural Cure or is it a Hoax?

“No matter what I did the resounding noise just wouldn’t go away. I felt like my head was getting close to exploding.” Thomas Coleman describes the frustration and agony he experienced when the nagging ringing noise in his ears made his life miserable.

After a hurried visit to his doctor he underwent a long series of tests to determine the cause. The debilitating noise was diagnosed as tinnitus

The thought going through Coleman’s head was, “Now that we know what it is surely you can cure it.” This thought of a brighter future soon turned into anguish as his trusted physician diagnosis was given. “At the present time we know of no cure for tinnitus. I hate to tell you this but it looks like you will just have to live with it.

Coleman was never one to quit. He didn’t have any intentions of giving up and living his life with his head full of loud noises. He began a tedious journey to come up with a cure for himself and others. He searched every book and study he could get his hands on that related to tinnitus. His work extended for 12 years and included many stops, starts and dead ends. His diligence and persistence ended in success.

My name is Gene Millen. I have learned from personal experience how ringing ears can be frustrating and take a toll on your well-being. The ringing noises in the ears affect untold millions of people and especially on the aging and others who have hearing issues. (Both of these criteria relate to me.) I’ve studied extensive reputable resources sources to educate myself about tinnitus, including the Mayo Clinic, The American Tinnitus Association and the American Physicians website. I’ll do my best to is to take the mystery out of the tinnitus remedy puzzle and answer the most important question, “Is there a cure?”

Those who have studied the research tell us that the primary cause of tinnitus is loud noise. Not just an occasional noisy room or ringing ears concert, but recurring extended noise at a high level. So how loud is too loud? We are warned to keep the noise level below 85 decibels which is about the sound level of a motorized lawn mower.

Are You Taking Any of These Medications?

The long list of common medications that have side effects that are implicated in causing or making tinnitus worse. We have listed a few commonly prescribed drugs that have been shown to make ears ring.

antibiotic drugs

Cancer Treatment Drugs

Quinine pills

heart medications, including the common diuretics

aspirin is recommended by many doctors

sedatives and anti-depressants

anti-inflammatory drugs

The news isn’t all bad however. When you stop ingesting the drugs your ear noise will abate.

I suggest you take care of your cardiovascular system if you are serious about avoiding or stopping ear ringing. Most of us have realized that we should take care of our heart, but who would have known that it also helps keep tinnitus at bay?

Narrowing of the arteries with oxidized plaque causes the blood to flow like a turbulent river and can increase blood pressure, which in turn can cause your ears to ring, buzz or make other annoying and life disrupting noises. Your ear is designed to detect noise and doesn’t realize that you prefer to have some peace and quiet.

Stress often goes hand in hand with high blood pressure, and this can cause ringing ear dizziness. These three factors cause some real trouble. When you add depression to the mix this is adds up to causing a lot of misery and illness in your body.

One of the suggestions that is believed to reduce ringing ears risk is to avoid too much caffeine. I do not look with favor on this suggestion as this is tampering with tow of my favorite vices…coffee and chocolate. Please do as I say and not as I do.

A great suggesting to cure of avoid tinnitus is the right kind of regular exercise. The extra blood that flows through our arteries is beneficial to all parts of our body, the brain, heart and ears.

I’d like to invite you to drop by our website and take a look at the latest natural tinnitus cures and read more of Thomas Coleman’s inspirational story.

Find out the latest natural tinnitus cure details Ringing Ears Information and How to Stop Ringing Ears, then visit Gene Millen’s site Healthy Tinnitus Cure and Natural Ears ringing Cure to find out about Thomas Colemen’s new tinnitus cure.