Importance of Bones in Your Body

Did U know that We have about 206 lightweight and strong bones that support our body’s total weight. Bones in our body are important because they provide a frame for the body, protect organs, anchor muscles and store calcium.

The skull encases the brain and creates the shape of a person’s face. The backbone protects the spinal cord, which is the route for messages transmitted between the brain and the body.

The cage is composed of ribs, and it protects vital organs, such as the heart, lungs, liver and spleen. The pelvis is responsible for safeguarding the bladder and intestines. In women, the pelvis also shelters the reproductive organs.

Human bones are being continually broken down and rebuilt, but after the age of 30, this process slows down quite a bit. Bones are broken down, and they are not built back up as quickly.

A normal bone density T-Score range is between -1 and +1, according to the National Institutes of Health

People who suffer from low bone density can keep their bones strong by eating certain foods and exercising.

Now you know importance healthy diet and exercise.

Vj Shah

http://healthandfitness.com

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Exercise is the key to Your Health.

Exercise is the key to Your Health.

Exercise is something that people hate, but remember your body is built to be used, not to sit in a chair at a desk all day. It is estimated that most people don’t get the exercise that they need and that leads to all types of health problems.

Again, even if you aren’t overweight, chances are good that you aren’t getting enough exercise and fitness into your life anyway. Using your muscles and strengthening them are vital to improving health and fitness.

Keep Moving & Exercise Daily!

Vj Shah

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Did U know? The human heart pumps 2,000 Gallons of blood per day.

Did U know? The human heart pumps 2,000 Gallons of blood per day. Total of about 60,000 Gallons per month and whopping 750,000 Gallons every year. It also recycles blood carrying nutrients and oxygen to entire body in about a minute.

 

Human Heart is a miraculous machine and we have this machine that serves us 24 hours a day and 365 days a year.

Aren’t we lucky to have this heart? Love your heart and take care of it and don’t let it rust. Take care of your heart with exercise and healthy diet.

Keep your heart healthy with high intensity short duration workout.

Vj Shah

http://healthandfitness.com

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Ten Tips to Lose Weight & Keep You Healthy.

 

 

 

 

 

 

 

Ten Tips to Lose Weight & Keep You Healthy.

Tip # 1 Drink plenty of water. Water is not just way to flush out toxins. If you have more water in your body you will generally feel healthier and more fit. It also helps you feel full, so you don’t have the urge to eat so much. And water has no calories at all.

Tip # 2 Start your day with a glass of water. It’s a wonderful way to start you day. A glass of water lubricates your insides. You can still have your morning cup of tea, but have it after a glass of water.

Tip # 3 Drink a glass of water before you eat each meal. Water takes up space in your stomach, so you feel fuller without eating as much.

Tip # 4 Have another glass of water while you are having your meal. Again this is another way of making yourself full. Instead of drinking it all at once, take a sip after each bite of food. It will help the food settle and you’ll feel full faster.

Tip # 5 Stay away from sweetened bottle drinks, especially sodas. They are full of sugar and calories.

Tip # 6 Include foods that contain more water, like tomatoes and watermelons. They contain 90 – 95 % water, so feast on them as much as you like. They fill you up without adding pounds.

Tip # 7 Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened with sugar, but fresh fruit has natural sugars. When you eat fruit, you are taking in a lot of fiber, which the body needs, and fruit is an excellent source of vitamins.

Tip # 8 If you have a craving for fruit juice, try making your own. There are lots of juicing machines on the market.

Tip # 9 Choose fresh fruit instead of processed fruit. Processed and canned fruit does not have as much fiber as fresh fruit and processed and canned fruit is nearly always sweetened with sugar.

Tip # 10 Increase your fiber intake. Your body needs a lot of fiber, so try to include it in your diet. Eat as many fruits and vegetables as you can.

Vj Shah

http://healthandfitnesskeys.com

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Stay Away From Diet Gimmicks and Form A Habit of Healthy Eating

Hey Did You Hear About This New Diet?………………

Now a days new diet with fancy names comes every time in market, people jump and try all kind of diets without understanding that this is just marketing techniques to sell you products that do not work. Majority of these diets are just a gimmick and it has became fame and diet craze becoming table topics telling friends and family about new diet they just found and it will help them in loosing weight and becoming healthy.

People jump on the “band wagon” of healthy eating when they read books or view websites that talk about nutrition. While many of these books and websites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time when temptations come, people fall right back into their old unhealthy eating habits.

You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health.

What is a Habit? According to Webster’s dictionary a habit is “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance.”

Can you see that if we simply apply this principle to healthy eating we will be on our way to vibrant health?

Bad Eating Habits:

Bad eating habits do not develop overnight. For most people these habits began forming when they were kids. Thus one reason why many adults have a hard time breaking their bad eating habits is because these habits have been a part of their lifestyle for many years.

Why Do We Eat Food?

There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately some of the foods that gives us pleasure are unhealthy.

Most people make their food selections based on what they see, smell or taste. Look at these three sentences: That pie sure looks good! That pie sure smells good! That pie sure taste good!

Notice that all three statements involve food and pleasure. However the food that is producing the pleasure (in this situation the pie) may or may not be good for you from a nutritional standpoint. That is why we need to be wise in our food selections and not simply leave it up to our sense of sight, taste or smell.

Eating Healthy Can Be Enjoyable:

Some people think of eating healthy as being boring and tasteless. I think that one reason they feel this way is because most of the commercial ads we see promote foods high in calories, fat, or sugar and only a small percentage of food advertising is done for fruits, vegetables, grains and beans. Thus if there was more nutritional education, more and more people would find eating healthy to be pleasurable and tasty.

How Healthy Eating Habits Can Change Your Life:

Today I can honestly say that I am in excellent health. I feel great, I sleep great, people tell me that I do not look my age, I maintain a healthy weight & healthy lifestyle.

It is great to be in good health. However I do not believe that I am healthy because of chance. I strongly believe that one main reason that I am healthy is because I take personal responsibility for my health. Making healthy eating a habit is a great part of this responsibility.

Our physical bodies have laws that are governed by proper nutrition. If we violate these laws by consistently eating unhealthy foods, we are going to get sick.

Exercise and Healthy Diet is Important for our Health and Fitness.

Be Happy, Healthy & Fit for Life!

Vj Shah

Did You Know? Eating Tomato’s Will Help You To Lower Your Blood Pressure

Do You like Tomatoes?, Tomatoes contain powerful antioxidant called lycopene, which can significantly lower your blood pressure.

A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes to lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Ffour whole tomatoes each dayis the recommended amount for having a positive impact on blood pressure.

1. Make Chili with fresh tomatoes. Add some high protein kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

Adding Fresh tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Vj Shah

http://healthandfitnesskeys.com

Change Your Craving & Eating Habits By Changing How You Think

Change Your Craving & Eating Habits By Changing How You Think

Ask anyone that which foods that they are tempted to eat and, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy.

Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.

Every person who want to lose weight has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are Hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

Vj Shah

http://7minutesworkout.com

Discover Just How Easy fat burning Can be

Losing weight is one of the greatest motivating factors for many to get into fitness. Slimming down is not a walk in the park. However, with the advice this article will offer, you can be one step closer to that goal weight.

Plan all of your meals ahead of time to make sure that your nutrition stays high as you reduce weight. Carefully plan out each aspect of your day, factoring in when you will be able to eat each of your meals. Be sure to keep some meals along with you so that you will be able to eat them, even on the go.

If you live near a coast, running along a beach is a powerful way to exercise to lose weight. Compared to running on concrete or turf, running on sand increases resistance and gives you a better workout.

A dietician may be of great assistance with the development of a healthy eating plan and shedding pounds. They will help the dieter make healthier food choices. Remember that diet is one of the core components of healthy living.

You require to change your approach toward high calorie foods when you are attempting to lose weight. For instance, when you indulge in a piece of cake, include a serving of fresh fruit to aid you control your portion of cake. This way, a small amount of high-calorie food will be balanced with a substantial amount of healthy fresh fruit. You get your treat without having breaking your diet!

When you consume out and are on a diet, you may feel the need to let loose a little. The key would be to remember that restaurants tend to offer massive portion sizes. It’s a smart idea, for your diet plan and your wallet (bonus!), to ask the waitress for a to-go container and immediately put half your meal inside. Doing this will help you to reduce calories and have a prepared lunch for tomorrow!

When ordering your salad at a restaurant, you must ask that the dressing be served on the side. With the dressing on the side, you’ll consume less than if it’s on the salad already. Rather than pouring dressing directly onto your salad, try dipping your fork into the dressing for a small taste. You will be glad you did this once you start shedding pounds.

If you’re dissatisfied with your weight and your clothes seem to be shrinking, hopefully this article has provided you with some inspiration and motivation to drop a few pounds. Just get started, apply the new information and you will see some trim results before you know it.

Finding the best information about best fat burners for men can be overwhelming at times. One of the best places we found online to get the straight facts is lipofuze reviews

Lose Weight Faster With Fat Burning Recipes

Fat burning recipes have been ranked as the most effective way to achieve weight loss goals a lot faster. This is because particular foods provide the body with increased energy and sustenance which means that you remain fuller for longer and without the added calories. Individuals may be provided with the nutrients and other requirements which can assist in maintaining dietary goals.

Sticking to a diet change can be tremendously challenging for a large number of individuals however, creating small changes and making food exciting and enticing. The first step to developing successful fat burning diets is to include as many fresh fruits and vegetables in daily meals as possible. Not only do these fresher options include attractive colors and flavors, but also reduced calories with increased amounts of vitamins and minerals.

Salads need not be boring, but instead add varieties of different fruits to a particular dish in order to replace unhealthy snacks and lunchtime options. Be sure to incorporate various fruits with different colors and nutritional properties such as blueberries for antioxidant properties and watermelon for improved hydration and fiber. Increased fiber will aid in digestion and metabolism.

An important source is that of protein assisting in building muscle mass and reducing fatty tissue. Create protein rich meals by adding pieces or cubes of tuna or chicken to a green salad. Remove options such as fatty salad dressings and perhaps sprinkle with a healthier olive oil or lemon juice. Search for substitutions when it comes to unhealthy options.

The addition of herbs and spices is a great way to enhance the flavors of meals without the added calories. Fresher options will add the desired flavor to a meal without the additional calories. Try to avoid the options which consist of increased amounts of sodium as this contributes to water retention.

A popular cooking option includes oil which often has additional and unhealthy calories and may be substituted with chicken broth. Chicken broth contains virtually no calories and includes a unique, wholesome flavor. A highly rated option for increasing the speed of weight loss is to load the fruits and vegetables into daily meals.

Vegetables and fruit have been nominated as the best way to reduce weight as it contains higher nutrient quantities with very few calories. Fat burning recipes include researching the foods which contain high calorie content and finding substitutions for these foods. Incorporate these changes gradually for successfully achieving dietary goals.

Finding the top fat burning foods is not difficult when you look online. You can make effective use of fat burning recipes that taste good and help you to lose weight.

3 Important Skiing Safety Tips That Could Save Your Life

We know you are here to get some definitive info about Serre Chevalier which is great because that is what you will find. We understand and know very well what it is like to get the idea that we do not know all there is to know. We do have a preference for taking care of things on our end, even though you can certainly talk to experts on the subject. One thing about our approach is that we prefer to learn what we need to know so there is not any kind of need for anyone else.

Sure, there is a lot to know on the topic, and we understand if you feel that you do not have the time or confidence to take care of matters, your self. Since we are all different, what you will find are those who like to take matters into their own hands which is our approach, too.

Skiing is a favorite winter getaway pasttime for millions of people around the world. The mountains, natural landscapes, and fun of relaxing away from home is perfect for family and friends. If you’ve been there, this is old news for you. If you’ve been there and done that you know just how risky it can be. We of course want you to have the time of your life and a safe return as well. This article discusses three important skiing safety tips that you should be aware of so you’ll always be able to enjoy this fabulous recreation.

There is only so much that can be applied at any one time, so do not feel like you have to build Rome in one day.

We accept the dangers for what they are and do our best to avoid them. It’s part of enjoying the sport and we are all aware of it. Here are a few safety tips for the experienced and inexperienced skiiers.

Probably the most enchanting of all skiing experiences is the back-woods country skiing experience. The terrific vistas you can enjoy are only one of the benefits of the back country experience. Because you will be alone and in unstable areas of avalanch potential it’s important that you carry an avalanche beacon. This is a beacon transmitter that will allow emergency crews to find your location easier. Before you take off for back country test your beacons to soo if they wer still workin properly. It’s a good idea to wear a helmet. But there are no laws about wearing a helmet while skiing. However, obviously a helmet can save your life should you have a ski accident. We all know there are frequently trees and other natural hazards that can turn a fall into a deadly accident, or at least one that can cause serious injury. Use a certified, tested, safe helmet. Don’t risk the lives of your children be sure you require them to wear a helmet.

Ski trails are rated typically by skill level. These ratings were created by the pros at these resorts because they know what they are talking about. It’s important for you to be familiar with the rating systems and avoid those above your skill level. Never try to take a trail that is rated above your skill level as this is a recipe for disaster. It is your responsibility to remember that you are likely not alone and the safety of those around you depends on your choices.

Unfortunatley there will be skiers who are rude towards others less experienced than they are and you’ll want to keep an eye on their behavior too. The responsibility code of etiquette among skiers exists for one purpose, to keep every skier as safe as they can be. When tere are alot of people on the mountain the narrow trails can become a challenge. So it’s important to give to the right of way and remain courteous and alert at all times.

All age groups can enjoy skiing as a sport or activity. Just be sure you keep safety in the forefront of your mind. They’re not hard to implement, and they could make all the difference in your skiing experience.

Understanding all there is to know about Serre Chevalier ski school is not always easy. Luckily you can get everything you need right here at Serre Chevalier ski school.