Did You Know? Eating Tomato’s Will Help You To Lower Your Blood Pressure

Do You like Tomatoes?, Tomatoes contain powerful antioxidant called lycopene, which can significantly lower your blood pressure.

A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes to lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Ffour whole tomatoes each dayis the recommended amount for having a positive impact on blood pressure.

1. Make Chili with fresh tomatoes. Add some high protein kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

Adding Fresh tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Vj Shah

http://healthandfitnesskeys.com

Top-Rated Features Of Robotic Massage Chairs

It is quite starting at the number of different features found in robotic massage chairs. Many people are familiar with a simple vibration massage. However, this is rather one dimensional. Today, you can find a variety of different massage therapies integrated into these advanced recliners.

Air Massage: Air compression massage is a great way to relieve tightness in the larger muscles of the body. This system uses an air pump which directs air via solenoid valves to airbags. These solenoids are used to control the airflow to the airbags. The airbags are specially designed to provide a squeezing action which is very relieving.

Advanced Body Scanning: There are now various technologies used to identify different parts of your body. This is done in order to provide you with a truly customized massage. Key points of your body such as your neck, shoulders and back are identified and then fed into the computer to customize the massage.

Body Stretching: Another important therapeutic feature now found in many recliners is stretching. Many robotic massage chairs come with powerful motors for the chair back and leg rest. These are used in conjunction with the air system to provide stretching for the lower body and the upper body.

Calf Massage Systems: There are a variety of technologies being used to massage the legs, calves and feet. Some systems use an air compression system with airbags for the calves and feet. Others use a roller and paddle system to provide a repetitive kneading action. Both of these types of technologies provide thorough relief.

Heat Systems: One very comforting therapeutic feature is the integration of heating elements. Heat provides you with the soothing comfort of warmth. Many of these recliners allow you to target specific areas to apply heat.

Programs: There are quite a number of massage programs contained in these recliners. Most of the popular styles of massage such as shiatsu, Swedish, acupressure, reflexology and deep tissue have been incorporated in their programming. This enables you to push a single button and get a full body massage treatment.

Omega Massage Chairs: This is a manufacturer of massaging recliners. They have a full line of massage chairs as well as relaxation recliners. Omega is known for their strong, deep tissue massages. They also provide many therapeutic features in their recliners making them the most complete massage experience available.

Panasonic Massage Loungers: You can find a full line of massage chairs from Panasonic. They are known for their advanced massage roller technology and some advanced body scanning. Most of their models offer a number of different massage treatments to give you a good variety of options.

Remote Controls: Since there are so many features contained in these recliners, remote controls are used to activate or deactivate specific functions. Many remote controls come with liquid crystal displays to show the activities of the recliner in real-time. Most remote controls are simple and easy to use.

Robotic Massage Loungers: There are a number of advanced features integrated into these recliners. It is quite surprising the number of different technologies used to massage your entire body. These recliners are able to perform a full body massage in much less time than that of a massage therapist.

Sanyo: Another prominent manufacturer of massage chairs is Sanyo. Many of their recliners come with advanced features like a stress detection system. This enables the chair to identify where you are experiencing stress and target it for relief.

These are just some of the main features found in a robotic massage chair. Technology is rapidly advancing which enables manufacturers to offer more and more features. If you have not checked out a massage chair in a while, then you’ll be in for quite a pleasant surprise.

Receiving frequent massage treatments provides a range of benefits. The most convenient way of Receiving frequent massage treatments is with Robotic Massage Chairs. Peruse the many great Robotic Massage Chair Features.

A Small Thing Which Could Give Huge Benefit To Defend Oneself Towards An Attack

In statewide Texas media reports, I had been learning more and more stories of people, females mainly, being mugged right when they were about to go into their apartments. Attackers and also thieves typically wait until the women are busy fumbling with their keys and use this opportunity to approach them without being seen.

Were the exact same thing to happen to me, what would be the finest method to safeguard myself? I looked for good self-defense tools to utilize in such cases and discovered key chain pepper sprays. They were exactly what I required. Thus, I searched around for the strongest key chain pepper spray Dallas stores could offer.

Thankfully, I found what I was searching for. It was a small pepper spray which can be held securely in the hand. Fitted with a key ring, it could be linked conveniently to my apartment keys.

I do not need to bother about holding my keys in one hand and also holding a defense spray in the other. Neither should I fret about clutching my keys in one hand and fumbling in my purse for a personal safety device with the other.

With a small pepper spray, I could be on my guard even while I unlock my apartment. If a thief should come up to me, I currently have what I need to protect myself right there in my hand.

The 1/2 oz. Pepper Shot with colored leatherette holster that I discovered may be little but it is extremely powerful. A single shot can hit an opponent with the strength of a scorching 2 million Scoville Heat Units.

One good thing about defense sprays is that they are all non-lethal. Their effects are temporary, as they are not meant to bring about long term impairment. One will just incapacitate an attacker briefly to give his prey a chance to run and call for assistance.

I feel happy to have found the strongest pepper spray Dallas merchants could provide. Now, I feel safe even when I go home late at night.

Trasi G Irby has been educating people how to operate self defense items to defend themselves for dozens of years now. There are dozens of options, like stun guns, pepper sprays and personal alarms. He provides full support and instruction on how to operate the items.

Useful Information On Safeguarding Oneself While On The Job

My job as a real estate broker entails dealing with different individuals on a daily basis and in various locations. The job is not particularly dangerous however I realized not too long ago that meeting up with unknown people often is not exactly safe, either.

I made a decision that it was about time I got myself a self-defense weapon to utilize in case of an assault. Seeing as I am always out and about, a pal recommended that I check out rechargeable stun guns mainly because these offer convenience.

I agreed to have a look at stun devices because of the strength which they provide. A stun gun produces electric shock into the target’s body when contact occurs. Electricity will disable the recipient for a few minutes, giving one time to escape.

The moment I chanced upon a pink Runt 4.5 million-volt rechargeable stun gun, I figured that it would be suitable for me. With its voltage capacity, it gives faster protection. High voltage stun guns discharge about a million volts or more and would call for fewer shots to immobilize an opponent.

A stun gun running on a rechargeable battery suggests that you need not concern yourself always with having to change that battery. My days are spent traveling to a lot of locales and also attending to clients so having a battery charger is more ideal.

It was also necessary that I get a small stun gun, as these kinds are light, small and easy to carry since they fit in a purse or pocket. The best part is that each may be concealed in the hand, which provides the element of surprise. In this way, the enemy will not realize that he is about to get stunned.

I find it comforting to know that all stun guns are non-lethal weapons. This implies that the target is caused no long term damage since the effects are merely temporary.

Searching through the various rechargeable stun guns available came out to become a good idea. I am glad that I was able to find a weapon which caters to my own self-defense needs.

Jimmy B Madough has been educating people how to operate self defense items to protect themselves for dozens of years now. There are dozens of options, like stun guns, pepper sprays and personal alarms. He offers complete help and instruction on how to operate the items.

Precisely How A Beauty Product Happened To Help Save My Life

The concern of where to get pepper spray for self-defense was addressed swiftly when my sister provided me one for a gift. I was hoping that I would never need to make use of it however, unfortunately, it came in handy the moment a man tried to harass me within a dimly lit street soon after I left my workplace.

The lipstick pepper spray which I was gifted with is a pepper spray encased inside of a lipstick case. Being small and also inconspicuous, this disguised pepper spray blends impeccably very well with the belongings in my handbag.

For that reason, I was able to pull it out of my bag without the attacker knowing that my lipstick pepper spray would be the key to my escape. Thank goodness that defense sprays are available in portable sizes, which makes them easy to hide and also take anywhere.

Whenever pepper spray lands on the face, the mist brings about a painful burning feeling which could incapacitate the opponent for a short time. When this occurs, it is the time to run as well as call for aid and not to attack the oppressor, because the effect of the spray will last for a couple of moments only.

The effects of pepper spray may be unpleasant but they’re momentary as well as non fatal and won’t bring about any long term physical injury.

Soon after the incident, I shared with my peers the importance of being ready and capable to defend one’s self in dangerous scenarios. In fact, I persuaded some of them to sign up for self-defense classes to make sure that they are able to protect themselves further whenever needed.

Moreover, I acquired mini pepper sprays as holiday presents for my gal buddies as well as co-workers. Even my male coworkers discovered excellent reason to acquire some for their lady buddies as well as family.

Now that I have seen the practicality of having a lipstick pepper spray, I’m certain that females ought to be vigilant regarding learning where to get pepper spray for their own protection. Every lady owes it to herself to never ever be defenseless once again in the face of threat.

Sasha J Urech has been educating people how to operate self defense items to defend themselves for years. There are many options, including stun guns, pepper sprays and personal alarms. He offers full help and instruction on how to operate the items.

Utilization Of Small Tools To Help You Confront Your Fears

I had to rush to a self-defense shop and buy pepper spray products for my family and also me. I became so excited over owning one that I practically went directly to the shop on foot. The shop is new and, in the window showcase, it looked like all the things was interesting.

My drive to make a purchase was motivated by the reality that no one is secure anymore nowadays. It’s impossible for me to keep watch over my two kids all the time. Because both are in college, I am physically unable to protect them.

It was an easy task to care for my girls when they were living with me. I have grow to be afraid of much more things since turning into a parent. With my kids having left, one of them came true sooner than I thought. Well, it simply seems like it simply because time flew by so swiftly.

I provided both daughters lipstick pepper sprays. These are disguised pepper sprays appearing as tubes of lipstick, something that can be typically seen inside a lady’s handbag. That is among the things which I could do to secure them in spite of our distance.

I will never know where my kids go or whom they’re hanging out with but I can have reassurance realizing that they’re armed. My other worries are the evening parties they attend and the time that they go back home. These thoughts kept me up throughout the nights when they were just a few days in away.

While I was shopping for defense sprays, I stumbled upon a pepper spray stun ring. I never imagined that such a small self-defense tool is out there. It’s a lot more discreet compared to the lipstick design.

I was amazed at how the stuff works when I read through a pepper spray instruction book. I got a lot more fired up as I flipped through the pages.

I learned more by reading. Besides, it was all that I could do to avoid driving all the way to the shop to buy pepper spray lipsticks, rings or pens some more to arm my kids and also myself to the teeth.

Jonn O Sellars has been educating people how to operate self defense products to protect themselves for years. There are dozens of options, including stun guns, pepper sprays and personal alarms. He provides full support and instruction on how to operate the products.

The Key Reason Why Trick Criminals With Disguised Self-Defense Weapons

It was not right up until a coworker of mine became beaten up and robbed that I thought to look for a way to safeguard myself. Having never been a target of a crime, I saw no reason to concern yourself with such things. The painful event which my workmate underwent made me fully grasp exactly how helpless I will be when something similar happened to me.

On the internet, I was searching for self-defense tips the moment a link regarding self-defense tools caught my eye. This was just how I discovered cell phone stun guns for sale to people needing effective protection.

While I had heard of stun guns before, I placed no particular notice to how different kinds worked. Learning about high voltage stun guns, that can release millions of volts of electricity, got my full focus. It was shocking to learn that a zap or two incapacitates thugs quicker than a low voltage stun gun can.

Making that type of electrical energy got me thinking just how difficult it would be to get so much amount of power. It appears that particular rechargeable stun guns only need to be plugged straight to a socket. Some have a built-in rechargeable battery.

In some other cases, a camouflaged stun gun can also make a powerful light. The flashlight stun gun that I discovered came equipped with a handy 6 LED light.

In case I were taken aback by the resemblance of this type of stun gun to an actual mobile phone, then it’s easy to see why criminals could get fooled. It would be possible to surprise a thief as well as stun him even when holding the unit in plain sight.

While looking for a sure way to defend myself, I stumbled across a 4.5 million-volt rechargeable Pretender cell phone stun gun. It includes a lifetime warranty. An extended guarantee is ideal for me to ensure that I don’t have to worry about the maintenance.

It is reassuring to know of techniques to protect myself successfully. I was lucky to find cell phone stun guns for sale on the net to those who want to safeguard themselves making use of non-lethal weapons.

William A Blosien has been educating people how to use self defense products to protect themselves for years. There are dozens of options, like stun guns, pepper sprays and personal alarms. He provides full support and instruction on how to use the products.

How To Choose The Right Gadget For Him

It is this time of the year again, when you have to choose a gift for him, a gadget perhaps, men love that, but sometimes the selection can be overwhelming and confusing, with thousands of products and websites available, this can become a daunting task, so how do you choose the right present?

Some of the best websites around can help you with instant recommendations generated search engines within their homepage by selecting, gender, age, type of character or budget, sometimes this help is not help at all, big websites will still show you hundred of products or virtually nothing at all, so in this case a narrow search doesn\’t help much and after all, its a personal thing and no machine can replace that, but saying that there is no harm in trying.

Be original, think outside the box, the reason why gadget websites are doing so well these days is because they have unusual yet useful gadgets or gifts that can easily put a smile on a man\’s face. Remember a man is just a kid on the inside but with more economic resources… a dangerous combination right? But it\’s not about the amount of money that you have spent that makes a great gift, it\’s the originality! The right gift for the right person is the key, a coffee mug with a funny message for under $10 or 7 can be as successful as the latest electronic gadget for $100 or 70 if chosen right.

The rule of thumb says that pretty much all electronic gadgets or devices could potentially be right as men love that, as well as big boys toys like remote control cars, boats and some spy gadgets…for the James Bond inside them, we all wanted to be him at one point, well, I know I did!

An up and coming popular choice is, gift vouchers, most websites provide them. You just have to select the amount you want the voucher for, print the email with the code, put it in a envelope and it\’s done. Or you can just forward the email to the person. Although a bit more impersonal I\’ll admit, you cannot go wrong with that option, they will feel like a kid in a sweet shop! Its a good solution if you don\’t know the person well enough or if you have a very busy life style!

And if you are a very busy person, you can even order your item to be gift wrapped by some of the most prominent websites. This will save you a lot of time, and they can also deliver your perfectly wrapped gift to the lucky person instead of sending it to you just by entering a different delivery address.

So internet gift shopping?…. Definitely! A wider choice, good companies will give you a comprehensive returns policy, free delivery and delivery within a maximum of one to two days to receive the item.

Did you know… that there are now on average 39 million people online in the UK? that\’s 68% of the GB adult population. 16.8 million households are online now in the UK? 79% of internet users are going online everyday or most days?, UK internet users are spending an average of 23 hours a week online?

Looking to find the best deal on Latest Gadgets and Gifts, then visit www.thegadget4u.com to find the best advice on Gadgets, gifts, presents, experience days and other unusual stuff for you.. This article, How To Choose The Right Gadget For Him is released under a creative commons attribution license.

Product Review: Sanyo SA 5000 Massage Chair

Many of us are working hard all day long and we find little time for relaxation. We think of relaxation as time away on a vacation. However, it is important to have relaxation much more frequently. A great way to do this is with a massage chair. One interesting midrange model is the Sanyo SA 5000 massage chair.

This recliner comes with some very advanced electronic features. It has some new sensing technology which can even detect points of stress in your body. This is quite fascinating as the massage chair actually adapts to targeting your areas of stress.

There is what Sanyo calls a physical shape sensor. This sensor determines how you are seated in the recliner. If you move during the massage, then this sensor system will automatically adjust the back rollers to your new position.

A massage chair comes with many different programs. There are both automatic programs which run the entire chair. There are also manual massage techniques which you can activate to target specific areas.

Getting a massage from head to toe is no problem with the SA 5000 massage chair. It has a number of automatic programs which can provide full body massage treatments. This is a great way to just relax and let the chair do its thing.

Sanyo has incorporated four different massage programs which can be activated at the touch of a button. These automatic programs have themes like stiffness, relax, recovery and fine. One touch relieves your tension, aches and pains.

Sometimes you need a kink or knot removed. This is where you can use some of the manual massage techniques. Select a technique and then choose the area to be targeted. This is a great way to get really tense or over tight muscles loosened up.

Sanyo has incorporated their exclusive roller system. These are specially designed rollers which have the ability to massage the tops of the shoulders. This provides a good way to get relief of stiffness in the shoulder area.

The exclusive roller system of the Sanyo targets the shoulders. It provides a grasping and kneading action. This is a good way to relieve tension in the shoulders.

There is a shiatsu style massage integrated into the leg rest. This targets the calves and feet. The special airbags deliver deep, penetrating relief to the feet, calves and legs.

There is heat in this recliner, but it is limited to just the bottom of the feet. The heat is used in conjunction with the shiatsu style massage. It is a pity that they did not put heat in other parts of this recliner.

There is an advanced remote control with an LCD. The LCD shows the activities of this recliner when in motion. Various icons are used to show different massage programs in action.

One interesting device included with this recliner is for the stress sensing system. The user must put their hand over this devise. It then reads their perspiration rate and heart rate. This information is then used to identify where you are experiencing stress.

The remote control allows you to independently control the leg rest and the chair back. Powerful motors are used to recline you back 170. Use the remote control to adjust the angle of the chair just for you.

As you can see there are many features in the Sanyo SA 5000 massage chair. This is a great way to get massage therapy on demand. Many of us are so busy, that we never take time to relax consistently. The Sanyo SA 5000 massage chair is always ready, willing and able to melt away your stress.

Thanks for reading my Sanyo SA-5000 Massage Chair Review. If you are interested in learning more about massage chairs, then browse our site with more Sanyo Massage Chair Reviews. Our expert authors explain the pertinent details of massage recliners. Discover more of the important features of each model to find the right one for you.

Learning Military Combat For Personal Defense Right Now

I will say that I am barely the hero type and I rarely have virtually any bodily training. When my girlfriend got robbed lately, I was disappointed that I could not help her mainly because I would like to be able to safeguard my loved ones.

Considering that I am the master of Net surfing, I searched for self-defense DVDs that would help me find out some fighting skills. I had seen just how well a Navy SEAL classmate of mine did in a fight and hoped to discover a few of his techniques. I was pleasantly surprised to encounter instructional videos on Navy SEALs training.

It was the first time that I have you heard of instructional fighting DVDs, much less ones that featured actual Navy SEALs training. A specific few enticed me as they made a series out of elite combat courses comprising different battle tactics. I looked forward to mastering with the genuine U.S. Navy SEALs and U.S. Army Delta Force.

The Delta Seal Camp DVD series that I purchased shows the Special Forces teaching a regular bunch of individuals various fighting styles. From what I have seen, they pass on their special-op know-how like the way to fight making use of just the body and how to utilize weapons effectively.

At first, watching the SEAL and Delta guys in action got me convinced that I could not do it. I then began jogging and going to the gym so that I could put to use what I picked up from the defensive fighting videos.

The self-defense styles were quite doable as well as applicable to everyday living. I took a number of these Navy SEALs training techniques and critiqued myself in the course of practice so as to carry out them correctly.

I figured that I was pretty much on course when I found changes in my behavior. I became far more alert and started to think constructively with regards to safeguarding myself.

People noticed the developments on my entire body as well as movements. A more healthy lifestyle developed from the skills which I imbibed. Plus, several friends were very happy to join me in learning self-defense from real Navy SEALs training DVDs.

Maura A Merthe has been training people how to operate self defense products to protect themselves for many years now. There are many options, including stun guns, pepper sprays and personal alarms. He offers full support and instruction on how to operate the products.