Did U know that We have about 206 lightweight and strong bones that support our body’s total weight. Bones in our body are important because they provide a frame for the body, protect organs, anchor muscles and store calcium.
The skull encases the brain and creates the shape of a person’s face. The backbone protects the spinal cord, which is the route for messages transmitted between the brain and the body.
The cage is composed of ribs, and it protects vital organs, such as the heart, lungs, liver and spleen. The pelvis is responsible for safeguarding the bladder and intestines. In women, the pelvis also shelters the reproductive organs.
Human bones are being continually broken down and rebuilt, but after the age of 30, this process slows down quite a bit. Bones are broken down, and they are not built back up as quickly.
A normal bone density T-Score range is between -1 and +1, according to the National Institutes of Health
People who suffer from low bone density can keep their bones strong by eating certain foods and exercising.
Now you know importance healthy diet and exercise.
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