Ten Tips to Lose Weight & Keep You Healthy.
Tip # 1 Drink plenty of water. Water is not just way to flush out toxins. If you have more water in your body you will generally feel healthier and more fit. It also helps you feel full, so you don’t have the urge to eat so much. And water has no calories at all.
Tip # 2 Start your day with a glass of water. It’s a wonderful way to start you day. A glass of water lubricates your insides. You can still have your morning cup of tea, but have it after a glass of water.
Tip # 3 Drink a glass of water before you eat each meal. Water takes up space in your stomach, so you feel fuller without eating as much.
Tip # 4 Have another glass of water while you are having your meal. Again this is another way of making yourself full. Instead of drinking it all at once, take a sip after each bite of food. It will help the food settle and you’ll feel full faster.
Tip # 5 Stay away from sweetened bottle drinks, especially sodas. They are full of sugar and calories.
Tip # 6 Include foods that contain more water, like tomatoes and watermelons. They contain 90 – 95 % water, so feast on them as much as you like. They fill you up without adding pounds.
Tip # 7 Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened with sugar, but fresh fruit has natural sugars. When you eat fruit, you are taking in a lot of fiber, which the body needs, and fruit is an excellent source of vitamins.
Tip # 8 If you have a craving for fruit juice, try making your own. There are lots of juicing machines on the market.
Tip # 9 Choose fresh fruit instead of processed fruit. Processed and canned fruit does not have as much fiber as fresh fruit and processed and canned fruit is nearly always sweetened with sugar.
Tip # 10 Increase your fiber intake. Your body needs a lot of fiber, so try to include it in your diet. Eat as many fruits and vegetables as you can.
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